Take a quick break and recharge during the workday with Take Five: Stop and Stretch—a short, energizing session designed to refresh both body and mind.

During this interactive presentation and stretching demonstration, you’ll learn simple movements you can do whether sitting or standing. These easy-to-incorporate stretches can help reduce tension and improve overall well-being.

Event Details

What: Take Five: Stop and Stretch—Presentation & Demo by ActiveHealth
When: Friday, Feb. 27 | 2-2:30 p.m.
Format: In-person and virtual options available
Who: Open to all employees